✨Why subscribe?✨
Full of Life is a space I created for anyone that is craving a gentler pace, deeper meaning, and more truth in how they live.
It’s a soulful, practical wellness letter for anyone who's ready to feel calm, clear, and fully themselves again. It’s teaching us women, adults, in our 20s and beyond:
How to live
And what to do with this precious time here in this thing called life.
To experience life, and what’s more — what it means to be us in this lifetime.
❣️Some themes we touch upon❣️
Coming home to yourself (instead of endlessly “fixing” yourself)
Creating inner safety, so you can feel present and alive in your life
Seasonal living, rituals, breathwork, journaling prompts, and reflections
Living a life that’s truly yours — not one built on pressure, fear, or burnout
Subscribe to get full access to the newsletter and publication archives.
🌿 Disclaimer - seasonal workshops 🌿
The seasonal workshops are offered as educational and experiential wellbeing support, designed to help you explore breath awareness, seasonal living, and reflective practices. They are not therapy, counselling, medical treatment, psychological intervention, or a substitute for professional healthcare or clinical support.
Scope of the offering
This work is intended for general wellbeing, self-reflection, and gentle somatic awareness. They also do not include any high-intensity breathwork. No outcomes are guaranteed, and nothing here is intended to diagnose, treat, cure, or prevent any physical or mental health condition.
Participant autonomy & choice
You are always in choice and control of your participation. You may modify, pause, or stop any exercise at any time according to your comfort, physical sensations, and nervous system cues.
Contraindications & suitability
These offerings may not be appropriate for everyone.
Please consult a qualified healthcare or medical professional before participating if you are currently experiencing:
Severe mental distress
Active trauma symptoms
Unmanaged medical conditions
Cardiovascular issues
Epilepsy
Pregnancy
And/or any condition that could be affected by changes in breathing or emotional processing,
More on our terms and conditions can be seen in the footer below, or here for paid subscribers: Terms and conditions for breathwork and seasonal workshops
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It’s time that you give yourself the real credit you know you deserve, and start living fully, freely and authentically as you — so what are you waiting for?
Subscribe now, and never miss an update— an opportunity, to come back home to the real you 🤍✨
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